Healthy Eating, Healthy Living Book 2

Name: Healthy Eating, Healthy Living Book 2
SKU: 0296
Price: 44.95 NZD
Availability: InStock
ISBN: 9781877390913

Wise-up with Healthy Eating, Healthy Living. This series provides a range of tools to not only teach children about the nutritional needs of their bodies, but also empower them to make meaningful decisions about what they eat and do. Links theory closely to students' own experiences of food and creates the momentum needed for changing lifestyles and managing weight.

Ages: 7-8 | Pages: 56 | Code: 0296 | ISBN: 9781877390913

Series: Healthy Eating, Healthy Living

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Healthy Eating, Healthy Living: Book 1

Healthy Eating, Healthy Living Book 2

Healthy Eating, Healthy Living Book 3

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Contents
Introduction	4
A. Healthy kids	6
Healthy living is a balance	6
How do we stay healthy?	7
Sleep survey	8
Sleep graphs	9
Get healthy, get active	11
Yummy food survey – mmmmmm!	13
Sort it out	14
Get up and go exercise survey	15
Get up and go graph	16
B. Eating for health	18
What foods are best?	18
Climb aboard the Healthy Living Spaceship	19
Label the Healthy Living Spaceship	20
Explore the Healthy Living Spaceship	21
Great grains, scrumptious seeds	22
Vary your vegies	23
Fabulous fruits	25
What shall we drink?	27
Foods from animals	28
Oi! Easy on the oils, fats and sugars	29
Everyone is different	30
Start the day the breakfast way	31
Snack smart	33
Lunch lite	34
What is a serve?	36
Three-day food watch	37
C. The food rainbow	38
Make a booklet	38
What colours are good for you?	39
Red hot foods for healthy kids	41
Sunny orange and yellow for healthy kids	42
Cool and green for healthy kids	43
Dark blue and purple for healthy kids	44
Brown and white – you're eating right	45
Five a day, that's the way: food diaries	46
Family favourites	48
Food goals	48
D. Active kids are healthy kids	49
Active activities	49
Exercise survey	50
Get UP and GO Spaceship	51
Exercise goals	52
Did you get the message?	53
Games we love to play – wordfind	53
Sports we can do – crossword	54
Further resources: healthy eating websites	55