Healthy Eating, Healthy Living Book 3

Name: Healthy Eating, Healthy Living Book 3
SKU: 0297
Price: 44.95 NZD
Availability: InStock
ISBN: 9781877390920

Wise-up with Healthy Eating, Healthy Living. This series provides a range of tools to not only teach children about the nutritional needs of their bodies, but also empower them to make meaningful decisions about what they eat and do. Links theory closely to students' own experiences of food and creates the momentum needed for changing lifestyles and managing weight.

Ages: 9-10 | Pages: 56 | Code: 0297 | ISBN: 9781877390920

Series: Healthy Eating, Healthy Living

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Healthy Eating, Healthy Living: Book 1

Healthy Eating, Healthy Living Book 2

Healthy Eating, Healthy Living Book 3

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Contents
Introduction	4
A. Healthy kids	6
What is healthy living?	6
Healthy Eating, Healthy Living study	7
B. Eating for health: what foods are healthy?	16
Introducing the five food groups	16
Climb aboard the Healthy Living Spaceship	18
Healthy Living Spaceship challenge	19
Explore the Healthy Living Spaceship	21
Start the day the breakfast way	22
Fuel and energy balance	24
Snack smart	26
Lunch lite	28
Food goals	29
Three-day food watch	31
C. Research project: "Food and what's in it for me"	32
Overview and checklist	32
Carbohydrates, protein, vitamins and minerals	34
Grains: fibre and carbohydrates	35
Vegetables: vitamins and minerals	36
Fruit: vitamins and minerals	37
Foods from animals: protein	38
Drinks: what is best?	39
Everyone is different	40
Food labels	41
Cereal detectives	42
Colour your plate	44
Ad appeal	45
Choosing foods: a survey	46
Summary of what I have learned	47
D. Active kids are healthy kids	48
Active kid questionnaire	48
Get UP and GO Spaceship	49
Exercise goals	50
E. How much do you know?	51
Healthy living quiz	51
Healthy eating crossword puzzle	52
Jumbled nutrition	52
Great game challenge	53
Answers	54
Further resources: healthy eating websites	55